The Benefits of at-Home Workouts

No gym nearby? At home or when traveling, training doesn’t have to be neglected. Take a look at the best exercises without professional equipment in the article series “The best exercises for at home”. We start with an introduction.
Our new series of articles deals with training options outside of the gym. In the next few weeks, we will introduce exercises that you can do in your kitchen, hotel room, or in the garden. It is up to you to decide whether you should use this kind of training as a temporary solution every now and then – if the way to the studio is just too difficult, but you want to clear your conscience – or if you take it as seriously as your studio workout.

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